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This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
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Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.
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Being overweight or obese increases your risk of heart disease. If you need to lose weight, talk to your doctor about a healthy weight loss plan.
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Smoking is one of the leading risk factors for heart disease. If you smoke, quitting is the best thing you can do for your heart health.
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High cholesterol and blood pressure can damage your arteries and increase your risk of heart disease. If you have high cholesterol or blood pressure, work with your doctor to manage it.
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If you choose to drink alcohol, do so in moderation. For women, this means no more than one drink per day, and for men, it means no more than two drinks per day.
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Stress can raise your blood pressure and increase your risk of heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
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Most adults need around 7-8 hours of sleep per night. When you don't get enough sleep, you're more likely to have high blood pressure, high cholesterol, and other health problems that can increase your risk of heart disease.
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Get regular checkups and screenings for heart disease risk factors, such as high blood pressure, high cholesterol, and diabetes.
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If you have a family history of heart disease, talk to your doctor about your risk factors and how to manage them.
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