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Oatmeal is a good source of soluble fiber, which can help lower LDL ("bad") cholesterol levels.
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Beans are also a good source of soluble fiber, as well as plant protein, which can help lower LDL cholesterol levels and raise HDL ("good") cholesterol levels.
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Nuts are a good source of monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol levels and raise HDL cholesterol levels.
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Fish is a good source of omega-3 fatty acids, which can help lower LDL cholesterol levels and triglyceride levels. Fatty fish, such as salmon, tuna, and mackerel, are particularly good sources of omega-3 fatty acids.
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Fruits and vegetables are low in calories and saturated fat, and they are a good source of fiber and antioxidants, which can help lower cholesterol levels and improve heart health.
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Plant oils such as olive oil, avocado oil, and canola oil are good sources of monounsaturated and polyunsaturated fats. These oils can help lower LDL cholesterol levels and raise HDL cholesterol levels.
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Whole grains are a good source of soluble fiber, which can help lower LDL cholesterol levels.
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Avocados are a good source of monounsaturated fats, as well as fiber and potassium. Avocados can help lower LDL cholesterol levels and improve heart health.
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Yogurt is a good source of probiotics, which are beneficial bacteria that live in the gut. Probiotics have been shown to help lower LDL cholesterol levels.
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Dark chocolate is a good source of flavonoids, which are antioxidants that can help improve heart health. Dark chocolate also contains stearic acid, a type of saturated fat that does not raise LDL cholesterol levels.
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