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Karela contains a compound called charantin, which has been shown to help regulate blood sugar levels. Studies have shown that karela can help lower blood sugar levels in people with diabetes.
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Karela is a good source of antioxidants, which can help protect the liver from damage. Studies have shown that karela can help improve liver function and reduce inflammation of the liver.
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Karela contains compounds that can help cleanse the blood of toxins. It is also a good source of iron, which can help prevent anemia.
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Karela is a good source of vitamin C, which is important for immune function. It also contains antioxidants, which can help protect the body from infection.
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Karela is a low-calorie food that is high in fiber. Fiber can help you feel full and satisfied, which can help you eat less.
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Karela contains compounds that can help lower cholesterol levels and reduce the risk of heart disease.
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Studies have shown that karela may have anti-cancer properties. It contains compounds that can help kill cancer cells and prevent the growth of tumors.
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Karela is a good source of vitamin C and vitamin A, which are both important for hair health. It also contains antioxidants, which can help protect hair from damage.
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