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Vitamin C is an antioxidant that helps to protect skin cells from damage. When you don't get enough vitamin C, your skin can become dry, rough, and bumpy.
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Vitamin C is also necessary for the production of collagen, a protein that gives skin its structure and strength. When you don't get enough vitamin C, your body hair can become corkscrew-shaped and brittle.
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Vitamin C deficiency can also cause the hair follicles to become inflamed and red. This is known as follicular hyperkeratosis.
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Vitamin C is also necessary for the production of keratin, a protein that makes up fingernails and toenails. When you don't get enough vitamin C, your fingernails can become spoon-shaped and develop red spots or lines.
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Vitamin C helps to keep skin hydrated and protected from the sun's harmful ultraviolet (UV) rays. When you don't get enough vitamin C, your skin can become dry, cracked, and damaged.
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Vitamin C helps to keep skin hydrated and protected from the sun's harmful ultraviolet (UV) rays. When you don't get enough vitamin C, your skin can become dry, cracked, and damaged.
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Vitamin C is also necessary for wound healing. When you don't get enough vitamin C, wounds can take longer to heal and may be more likely to become infected.
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Vitamin C is also necessary for the health of your gums. When you don't get enough vitamin C, your gums can become inflamed and bleed easily.
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