Squats: A classic for a reason! Squats work multiple lower body muscles, including your hips, glutes, and thighs.
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Lunges: Lunges are another fantastic exercise for your hips and legs. Step forward with one leg, lowering your body until both knees are bent at 90-degree angles.
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Glute Bridges: Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground until your body forms a straight line from shoulders to knees.
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Clamshells: This exercise isolates your outer hip muscles. Lie on your side with knees bent and stacked on top of each other.
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Wall Sits: This is a great bodyweight exercise that strengthens your quads, glutes, and core.