Image Credits: Google
This restorative pose helps to calm the mind and release tension in the neck and shoulders.
Image Credits: Google
This pose helps increase blood flow to the brain and relieve tension in the neck and upper back.
Image Credits: Google
This pose helps to stretch the entire body, including the neck and shoulders, and can help alleviate headaches caused by tension.
Image Credits: Google
This pose is similar to Forward Fold but performed in a standing position, allowing gravity to assist in relieving tension in the neck and shoulders.
Image Credits: Google
This gentle flowing movement helps to stretch and release tension in the spine, neck, and shoulders.
Image Credits: Google
This pose helps to stretch the neck, chest, and shoulders, and can relieve headaches caused by tension.
Image Credits: Google
This pose helps to calm the mind and stretch the spine, hamstrings, and neck, providing relief from headaches.
Image Credits: Google
This pose helps to release tension in the spine, neck, and shoulders, promoting relaxation and alleviating headaches.
Image Credits: Google
This restorative pose improves blood circulation, reduces tension, and promotes relaxation, which can help relieve headaches.
Image Credits: Google
This final relaxation pose allows the body and mind to fully relax, reducing stress and tension that may contribute to headaches.
Image Credits: Google