Image Credits: Google
This exercise works the chest muscles, triceps, and anterior deltoids.
Image Credits: Google
This exercise works the quadriceps, hamstrings, and glutes.
Image Credits: Google
This exercise works the hamstrings, glutes, erector spinae, and quads.
Image Credits: Google
This exercise works the lats, rhomboids, and biceps.
Image Credits: Google
This exercise works the lats, biceps, and forearms.
Image Credits: Google
This exercise works the deltoids, triceps, and upper trapezius.
Image Credits: Google
This exercise works the triceps, chest muscles, and anterior deltoids.
Image Credits: Google
This exercise works the biceps brachii.
Image Credits: Google
This exercise works the triceps brachii.
Image Credits: Google
This exercise works the soleus and gastrocnemius muscles in the calves.
Image Credits: Google