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Oatmeal is a great source of fiber and complex carbohydrates, which will give you sustained energy throughout the morning. Berries and nuts are a good source of antioxidants and vitamins.
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Smoothies are a quick and easy way to get a nutritious breakfast. You can add a variety of fruits, vegetables, and yogurt to your smoothies to create a breakfast that is both delicious and healthy.
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Yogurt parfaits are a layered breakfast that is both delicious and nutritious. You can layer yogurt, fruit, granola, and nuts to create a breakfast that is both satisfying and healthy.
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Avocado toast is a trendy breakfast that is also very nutritious. Avocados are a good source of healthy fats, fiber, and vitamins.
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Hard-boiled eggs are a good source of protein and healthy fats. They are also a quick and easy breakfast option.
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