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Brisk walking is a simple and effective way to get your heart rate up and improve your cardiovascular health. Aim for at least 30 minutes of brisk walking most days of the week.
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Running is a more intense form of cardiovascular exercise than walking, but it is also more beneficial for your heart health. If you are new to running, start slowly and gradually increase the duration and intensity of your runs over time.
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Swimming is a low-impact exercise that is easy on your joints. It is also a great way to get your heart rate up and improve your cardiovascular health.
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Cycling is another low-impact exercise that is easy on your joints. It is also a great way to get your heart rate up and improve your cardiovascular health.
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Strength training is important for overall health, including heart health. Aim for at least two strength training sessions per week.
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