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Green tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce anxiety. This can help you fall asleep more easily and stay asleep longer.
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Green tea contains caffeine, which can boost your metabolism and help you burn more calories. This can be especially beneficial if you are trying to lose weight.
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Green tea has been shown to improve cholesterol levels and reduce blood pressure. This can help to lower your risk of heart disease and stroke.
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Green tea contains antioxidants that can help to protect your cells from damage. This can help to reduce your risk of developing cancer.
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Green tea can help to prevent cavities and gum disease.
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