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Hot dogs, bacon, and deli meats are high in sodium and saturated fat, which can increase your risk of age-related macular degeneration (AMD).
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Soda, juice drinks, and other sugary drinks can contribute to weight gain and increase your risk of developing diabetes, which is a leading cause of blindness.
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Trans fats are found in processed foods such as fried foods, baked goods, and margarine. Trans fats can increase your risk of heart disease and stroke, which can also damage your eyes.
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White bread, pasta, and rice are high in refined carbohydrates, which can cause blood sugar spikes. Blood sugar spikes can damage the blood vessels in your eyes and increase your risk of developing diabetic retinopathy.
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Drinking too much alcohol can damage the optic nerve and lead to vision loss.
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Some medications, such as steroids and certain antibiotics, can have side effects that can damage the eyes.
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A diet that is lacking in essential nutrients such as vitamins A, C, and E can increase your risk of developing eye diseases such as AMD and cataracts.
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Some plants and herbs, such as jimsonweed and belladonna, can contain toxins that can damage the eyes.
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Ultraviolet (UV) rays from the sun can damage the eyes and increase your risk of developing cataracts and macular degeneration.
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Smoking damages the blood vessels throughout the body, including the blood vessels in the eyes. This can increase your risk of developing eye diseases such as AMD, glaucoma, and diabetic retinopathy.
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