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Berries, such as blueberries, strawberries, raspberries, and blackberries, are packed with nutrients, including antioxidants, vitamins, and minerals. They are also low in calories and sugar, making them a healthy snack option for kids of all ages.
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Bananas are a good source of potassium, vitamin C, and fiber. They are also easy for young children to eat and digest.
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Apples are another good source of dietary fiber, as well as vitamin C and potassium. They are also a good source of antioxidants, which can help protect cells from damage.
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Oranges are a good source of vitamin C, which is important for immune function and wound healing. They are also a good source of potassium and fiber.
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Kiwis are a good source of vitamin C, potassium, and fiber. They are also a good source of vitamin K, which is important for blood clotting and bone health.
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Grapes are a good source of antioxidants, as well as vitamins and minerals. They are also a good source of water, which can help keep kids hydrated.
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Avocados are a good source of healthy fats, fiber, and vitamins. They are also a good source of potassium.
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Mangoes are a good source of vitamin C, vitamin A, and fiber. They are also a good source of potassium and magnesium.
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Cantaloupe is a good source of vitamin C, vitamin A, and potassium. It is also a good source of water, which can help keep kids hydrated.
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Watermelon is a good source of vitamin C, vitamin A, and potassium. It is also a good source of water, which can help keep kids hydrated.
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