Image Credits: Google
Turmeric is a powerful anti-inflammatory and antioxidant that can help protect the lungs from damage. It is also a good source of curcumin, which has been shown to improve lung function in people with asthma and other lung conditions.
Image Credits: Google
Ginger is another anti-inflammatory and antioxidant spice that is beneficial for lung health. It can help to clear mucus from the airways and reduce inflammation in the lungs.
Image Credits: Google
Garlic is a natural antibiotic and antiviral that can help to fight off infections that can lead to lung problems. It is also a good source of antioxidants, which can help to protect the lungs from damage.
Image Credits: Google
Onions are another good source of antioxidants and anti-inflammatory compounds. They can help to reduce inflammation in the airways and make it easier to breathe.
Image Credits: Google
Tomatoes are a good source of lycopene, a carotenoid antioxidant that has been shown to improve lung function and protect the lungs from damage.
Image Credits: Google
Beetroot is a good source of nitrates, which can help to improve lung function and reduce inflammation in the airways.
Image Credits: Google
Pumpkin is a good source of carotenoids, which have been shown to improve lung function and protect the lungs from damage.
Image Credits: Google
Apples are a good source of quercetin, an antioxidant that has been shown to protect the lungs from damage.
Image Credits: Google
Walnuts are a good source of omega-3 fatty acids, which have been shown to improve lung function and reduce inflammation in the lungs.
Image Credits: Google
Green tea is a good source of catechins, antioxidants that have been shown to improve lung function and protect the lungs from damage.
Image Credits: Google