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Alcohol is a major cause of fatty liver disease. It is metabolized in the liver, and too much alcohol can damage liver cells and lead to fat accumulation.
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Added sugar is found in many processed foods and drinks, such as candy, soda, and fruit juice. It is also added to many foods that are not typically considered sweet, such as bread and pasta sauce.
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Fried foods are high in unhealthy fats, which can increase the risk of fatty liver disease. Examples of fried foods include french fries, fried chicken, and doughnuts.
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Processed meats, such as bacon, sausage, and hot dogs, are high in saturated fat and sodium. Saturated fat can increase the amount of fat in the liver, and sodium can lead to fluid retention and swelling in the liver.
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White bread, rice, and pasta are made from refined grains, which have been stripped of their fiber and nutrients. Refined grains can cause blood sugar levels to spike, which can contribute to fatty liver disease.
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Sugary drinks, such as soda, fruit juice, and sports drinks, are high in added sugar and calories. They can contribute to weight gain and fatty liver disease.
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: Full-fat dairy products, such as whole milk, cheese, and yogurt, are high in saturated fat. Saturated fat can increase the amount of fat in the liver and contribute to fatty liver disease
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Red meat, such as beef and pork, is high in saturated fat and cholesterol. Saturated fat can increase the amount of fat in the liver, and cholesterol can contribute to plaque buildup in the arteries, which can lead to heart disease.
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Coconut oil is high in saturated fat. Saturated fat can increase the amount of fat in the liver and contribute to fatty liver disease.
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High-fructose corn syrup is a sweetener that is used in many processed foods and drinks. It is metabolized in the liver and can contribute to fat accumulation.
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