Image Credits: Google
Green tea contains catechins, a type of antioxidant that has been shown to lower LDL (bad) cholesterol levels.
Image Credits: Google
Oat milk is a good source of beta-glucans, a type of soluble fiber that can help lower cholesterol levels.
Image Credits: Google
Soy milk is another good source of plant-based protein and fiber, and it is also low in saturated fat.
Image Credits: Google
Tomato juice is a good source of lycopene, an antioxidant that has been shown to improve cholesterol levels.
Image Credits: Google
Berries are packed with antioxidants, which can help lower cholesterol levels. Try making a smoothie with berries, yogurt, and milk or plant-based milk.
Image Credits: Google
Turmeric is a spice that contains curcumin, a compound that has been shown to lower cholesterol levels. To make a turmeric latte, simply mix a teaspoon of turmeric powder with a cup of hot milk or plant-based milk.
Image Credits: Google
Cocoa contains flavonoids, another type of antioxidant that has been shown to lower cholesterol levels. Choose dark chocolate drinks over milk chocolate drinks, as dark chocolate contains higher levels of flavonoids.
Image Credits: Google
Plant milk smoothies are a great way to get your daily dose of protein, fiber, and vitamins. Try making a smoothie with plant-based milk, fruits, and yogurt.
Image Credits: Google
Apple cider vinegar has been shown to lower cholesterol levels in some studies. Try adding a tablespoon of apple cider vinegar to a glass of water and drinking it first thing in the morning.
Image Credits: Google
Staying hydrated is important for overall health, and it may also help lower cholesterol levels. Drink plenty of water throughout the day, especially in the morning.
Image Credits: Google