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Mushrooms are about 90% water and have about 3 calories per half cup. They are also low in fat and high in protein, making them a great choice for people who are trying to lose weight or maintain a healthy weight.
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Mushrooms are a good source of both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol levels, while insoluble fiber helps to keep the digestive system healthy.
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Mushrooms are a good source of many vitamins and minerals, including vitamin D, potassium, selenium, and copper.
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Some mushrooms, such as shiitake and maitake, have been shown to have anti-cancer properties in laboratory and animal studies.
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Mushrooms contain compounds that may help to boost the immune system. For example, beta-glucans, which are found in many types of mushrooms, have been shown to increase the activity of white blood cells, which play a key role in fighting infection.
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Mushrooms contain compounds that may help to improve heart health. For example, ergosterol, which is found in all types of mushrooms, can be converted to vitamin D in the body.
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Mushrooms contain compounds that may help to manage blood sugar levels.
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Mushrooms are low in calories and fat, and they are high in fiber, making them a good food for people who are trying to lose weight.
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Mushrooms can be cooked in a variety of ways, including sautéing, roasting, grilling, and stewing. They can also be added to soups, stews, and stir-fries.
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Mushrooms are a relatively affordable and widely available food. They can be found in most grocery stores.
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