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Include iron-rich foods in your diet, such as red meat, poultry, fish, beans, lentils, tofu, dark leafy greens, dried fruits, and iron-fortified cereals.
Image Credits: Google
Include iron-rich foods in your diet, such as red meat, poultry, fish, beans, lentils, tofu, dark leafy greens, dried fruits, and iron-fortified cereals.
Image Credits: Google
Include iron-rich foods in your diet, such as red meat, poultry, fish, beans, lentils, tofu, dark leafy greens, dried fruits, and iron-fortified cereals.
Image Credits: Google
Calcium can interfere with iron absorption, so avoid consuming dairy products or calcium-rich foods at the same time as iron-rich foods.
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Caffeine and tannins in tea can also interfere with iron absorption. Limit your intake of these beverages, especially around meals.
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Acidic ingredients, such as lemon juice or vinegar, can enhance iron absorption from plant-based foods.
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Whole grains are a good source of iron, while refined grains are not. Opt for whole-wheat bread, brown rice, and quinoa over white bread, white rice, and pasta.
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If you are iron deficient or have difficulty absorbing iron from food, talk to your doctor about taking an iron supplement.
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Regular exercise can help increase iron absorption from food. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Image Credits: Google
Regular exercise can help increase iron absorption from food. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Image Credits: Google