10 Yoga Asanas that help relieve headaches 

Image Credits: Google

1. Child's Pose (Balasana): 

This restorative pose helps to calm the mind and release tension in the neck and shoulders. 

Image Credits: Google

2. Forward Fold (Uttanasana): 

This pose helps increase blood flow to the brain and relieve tension in the neck and upper back. 

Image Credits: Google

3. Downward-Facing Dog (Adho Mukha Svanasana):  

This pose helps to stretch the entire body, including the neck and shoulders, and can help alleviate headaches caused by tension. 

Image Credits: Google

4. Standing Forward Bend (Uttanasana):   

This pose is similar to Forward Fold but performed in a standing position, allowing gravity to assist in relieving tension in the neck and shoulders. 

Image Credits: Google

5. Cat-Cow Pose (Marjaryasana-Bitilasana):   

This gentle flowing movement helps to stretch and release tension in the spine, neck, and shoulders. 

Image Credits: Google

6. Bridge Pose (Setu Bandhasana) :  

This pose helps to stretch the neck, chest, and shoulders, and can relieve headaches caused by tension. 

Image Credits: Google

7. Seated Forward Bend (Paschimottanasana):    

This pose helps to calm the mind and stretch the spine, hamstrings, and neck, providing relief from headaches. 

Image Credits: Google

8. Supine Twist (Supta Matsyendrasana):     

This pose helps to release tension in the spine, neck, and shoulders, promoting relaxation and alleviating headaches. 

Image Credits: Google

9. Legs-Up-the-Wall Pose (Viparita Karani):     

This restorative pose improves blood circulation, reduces tension, and promotes relaxation, which can help relieve headaches. 

Image Credits: Google

10. Corpse Pose (Savasana):      

This final relaxation pose allows the body and mind to fully relax, reducing stress and tension that may contribute to headaches. 

Image Credits: Google

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