5 fruits that are good for the heart

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Apples 

Apples are a good source of fiber, potassium, and vitamin C. Fiber can help lower cholesterol levels, potassium can help regulate blood pressure, and vitamin C is an antioxidant that can protect the heart from damage. 

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Berries 

Berries, such as strawberries, blueberries, raspberries, and blackberries, are a good source of antioxidants, vitamins, and minerals. Antioxidants can help protect the heart from damage, vitamins can support heart health, and minerals such as potassium can help regulate blood pressure. 

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Bananas 

Bananas are a good source of potassium, vitamin C, and magnesium. Potassium can help regulate blood pressure, vitamin C is an antioxidant that can protect the heart from damage, and magnesium can help relax blood vessels. 

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Grapes 

Grapes are a good source of antioxidants, fiber, and potassium. Antioxidants can help protect the heart from damage, fiber can help lower cholesterol levels, and potassium can help regulate blood pressure. 

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Avocados 

Avocados are a good source of healthy fats, fiber, and potassium. Healthy fats can help lower cholesterol levels, fiber can help lower cholesterol levels, and potassium can help regulate blood pressure. 

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