5 heart-healthy exercise

[{"selector":"#anim-37272b4d-381f-4fcc-9e03-c81546847157","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bea4893-13b2-40fd-9f67-0efd7a90767b","keyframes":{"transform":["translate3d(-95.73991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credits: Google

Brisk walking

[{"selector":"#anim-2f914bc5-f481-487d-8d7d-d67b8d78715b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e4b99a-8c0f-4251-a62b-c986399d6a4e","keyframes":{"transform":["translate3d(-92.37668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880d3a61-8ede-4c13-ada2-cf1c166a0c62","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42460a7a-dbe1-4636-9453-272cd0a8bd41","keyframes":{"transform":["translate3d(0px, 704.21412%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95679e6d-d24f-4784-b76b-d2d7d6e7436d","keyframes":{"opacity":[0,1]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd20361-0033-4a16-a606-bec344d78b39","keyframes":{"transform":["translate3d(0px, 167.66547%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brisk walking is a simple and effective way to get your heart rate up and improve your cardiovascular health. Aim for at least 30 minutes of brisk walking most days of the week. Image Credits: Google

Running

[{"selector":"#anim-f7c30dc7-7365-4729-9298-9a8099561958","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8f906a-ffb9-47a0-928b-705a2e049e51","keyframes":{"transform":["translate3d(-92.37668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6787280c-a644-43a0-94a7-743703df9e9a","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3b8efa-730c-471f-9f53-8b2cd5c73b62","keyframes":{"transform":["translate3d(0px, 759.38635%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2723ad9f-2f03-4939-afa3-3ee2afb3dd9d","keyframes":{"opacity":[0,1]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c29f10e-f536-439e-bc38-4f575c82b3a3","keyframes":{"transform":["translate3d(0px, 154.83536%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Running is a more intense form of cardiovascular exercise than walking, but it is also more beneficial for your heart health. If you are new to running, start slowly and gradually increase the duration and intensity of your runs over time. Image Credits: Google

Swimming

[{"selector":"#anim-cae0e5ad-945c-4619-bd40-6663b033b458","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136a0f19-8773-4dde-a0db-543a819a34e8","keyframes":{"transform":["translate3d(-92.37668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c740a9d-349e-4756-b886-e0a9f6bb0d46","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9094c01-52e7-4739-ac5c-b1d34465fc36","keyframes":{"transform":["translate3d(0px, 621.45545%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d593ecb4-95d3-47c7-b068-aa1be5622aa1","keyframes":{"opacity":[0,1]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef576e8-86ed-4f98-9f1a-0a90209184c6","keyframes":{"transform":["translate3d(0px, 183.41166%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swimming is a low-impact exercise that is easy on your joints. It is also a great way to get your heart rate up and improve your cardiovascular health. Image Credits: Google

Cycling

[{"selector":"#anim-fdcbac8a-ddb3-4479-8caa-ebe619848506","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81b39a7-4fe5-4b4e-b602-3bc39481e496","keyframes":{"transform":["translate3d(-92.37668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d068cc73-d439-4b7d-97fb-0e89e00b14f5","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a0de0b-8a9f-457f-a27a-a81ffb65bb6a","keyframes":{"transform":["translate3d(0px, 621.45545%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea17c99-29e3-4397-af88-584eeff5f4af","keyframes":{"opacity":[0,1]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78809008-0452-46bf-9ed0-d1c939625082","keyframes":{"transform":["translate3d(0px, 183.41166%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cycling is another low-impact exercise that is easy on your joints. It is also a great way to get your heart rate up and improve your cardiovascular health. Image Credits: Google

Strength training

[{"selector":"#anim-ece00024-7ca4-4b1c-8a3a-02d3210ef545","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32c0780-a6a2-4d22-a030-a573c561ad7d","keyframes":{"transform":["translate3d(-92.37668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf6630e-7212-4e2f-a8a7-a9ccd5886a54","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb741c3-7615-44ac-bbf5-697df25451bf","keyframes":{"transform":["translate3d(0px, 549.04167%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3426bb7-35f4-48bf-894f-7c9ed8777e73","keyframes":{"opacity":[0,1]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4c3557-3ee5-469e-8246-148f2b0537cc","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength training is important for overall health, including heart health. Aim for at least two strength training sessions per week. Image Credits: Google

Tap to Read

7 Top AI Engineering Skills To Get Hired In US Companies 9 Top Engineering Colleges In India Other Than IIT