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It's important to keep your scalp clean by regularly washing your hair with a mild shampoo. This helps remove dirt, excess oil, and fungal infections that can contribute to hair fall. Avoid using hot water, as it can strip the scalp of natural oils.
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Give your scalp a gentle massage using warm oil at least once a week. You can choose oils like coconut oil, almond oil, or olive oil. Massaging improves blood circulation to the hair follicles and nourishes the scalp, reducing hair fall.
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During the monsoon, try to minimize the use of heat styling tools, chemical treatments, and harsh hair products. These can weaken the hair strands and make them more prone to breakage. Embrace natural hairstyles and allow your hair to air dry whenever possible.
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A balanced diet rich in vitamins, minerals, and proteins is essential for healthy hair. Incorporate fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds into your meals to provide the necessary nutrients for hair growth and strength.
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Drinking an adequate amount of water is crucial for overall hair health. Proper hydration helps flush out toxins from your body, including the scalp, promoting healthy hair growth and reducing hair fall.
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Excessive moisture and rainwater can damage your hair and lead to breakage. Use a scarf, hat, or umbrella to shield your hair from getting wet. Also, avoid tightly tying wet hair, as it can cause breakage.
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