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Green tea contains caffeine and L-theanine, two compounds that have been shown to improve cognitive function and protect against age-related cognitive decline.
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Green tea may help to boost metabolism and promote weight loss by increasing fat burning and reducing appetite.
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Green tea may help to reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and reducing inflammation.
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Green tea contains antioxidants that may help to protect against cancer by damaging cancer cells and preventing their growth.
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Green tea may help to strengthen the immune system and fight off infection.
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Green tea may help to improve dental health by reducing plaque buildup and preventing cavities.
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Green tea may help to reduce the risk of type 2 diabetes by improving insulin sensitivity and regulating blood sugar levels.
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Green tea may help to protect against Alzheimer's and Parkinson's disease by reducing inflammation and protecting brain cells.
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Green tea may help to improve liver function and protect against liver disease
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Some studies have shown that people who drink green tea regularly have a lower risk of death from all causes, including heart disease, cancer, and stroke.
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