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Lavender is one of the most popular plants for sleep because of its calming scent. Studies have shown that lavender can lower heart rate, blood pressure, and stress levels, all of which can help you relax and fall asleep more easily.
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Snake plant is another great choice for the bedroom because it releases oxygen at night, which can improve air quality and help you sleep better. It's also very low-maintenance, so it's perfect for people who are new to plants.
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Aloe vera is another air-purifying plant that can also help to soothe and moisturize the skin. It's also known to have anti-inflammatory and antibacterial properties.
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English ivy is a trailing plant that can be planted in a hanging basket or placed on a shelf. It's also an air-purifying plant that can help to remove toxins from the air.
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Golden pothos is another air-purifying plant that is very easy to care for. It can grow in both low and bright light and doesn't need to be watered very often.
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Spider plant is a popular houseplant that is known for its air-purifying properties. It's also very easy to care for and produces baby spider plants, which can be propagated and given to friends and family.
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Peace lily is a beautiful flowering plant that can also help to improve air quality. It's known to remove toxins from the air, including benzene, formaldehyde, and trichloroethylene.
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Gardenia is another beautiful flowering plant that can help to improve air quality and promote relaxation. It has a sweet, jasmine-like scent that is known to have calming properties.
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Areca palm is a taller plant that can be used to add a touch of greenery to the bedroom. It's also an air-purifying plant that can help to remove toxins from the air.
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Valerian is a less common houseplant, but it's known for its calming and sedative properties. It's been used for centuries to help with sleep problems, including insomnia.
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