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Curd, also known as yogurt, is a dairy product made by fermenting milk with live cultures. It is a good source of protein, calcium, and other essential nutrients.
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Curd is a good source of probiotics, which are live bacteria that are beneficial for gut health. Probiotics help to improve digestion, boost the immune system, and reduce inflammation.
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Curd is a good source of protein and calcium, which can help to promote weight loss. Protein helps to keep you feeling full and satisfied, while calcium helps to boost metabolism.
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Curd is a good source of calcium, which is essential for strong bones and teeth. Calcium helps to prevent osteoporosis and fractures.
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Curd is a good source of probiotics, which can help to boost the immune system. Probiotics help to fight off infection and keep the body healthy.
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Curd has anti-inflammatory properties, which can help to reduce inflammation throughout the body. This can be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
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Curd can be applied topically to improve skin health. It can help to soothe irritated skin, reduce inflammation, and improve hydration.
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