Foods high in Vitamin C for Summer 

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1. Citrus Fruits: 

Oranges, lemons, limes, grapefruits, and tangerines are all excellent sources of vitamin C. They are not only hydrating but also provide a burst of tangy flavor. 

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2. Berries: 

Strawberries, raspberries, blueberries, and blackberries are packed with antioxidants and are a great source of vitamin C. 

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3. Kiwi: 

Kiwi fruit is a small but mighty source of vitamin C. It has a tropical flavor and can be eaten as a snack, added to fruit salads, or used in smoothies. 

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4. Watermelon: 

Watermelon is a hydrating fruit that is perfect for hot summer days. It's not only refreshing but also contains a decent amount of vitamin C.

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5. Pineapple: 

Pineapple is a tropical fruit that provides both vitamin C and a unique sweet-tart flavor. It can be enjoyed fresh, grilled, or added to fruit salads and salsas. 

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6. Mango: 

Mangoes are juicy and delicious fruits that are abundant during the summer months. They are not only high in vitamin C but also a great source of fiber. 

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7. Papaya: 

Papaya is a tropical fruit that is loaded with vitamin C. It has a sweet and slightly musky flavor. Eat it fresh, blend it into smoothies, or use it to make salsa. 

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8. Guava:

Guava is a tropical fruit that is rich in vitamin C. It has a unique taste that is both sweet and tart. Enjoy it fresh, blend it into juices, or use it in fruit salads. 

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