Image Credits: Google
Coffee has been shown to have a number of health benefits, including protecting the liver from damage. A 2021 study found that people who drank coffee had a lower risk of chronic liver disease, including non-alcoholic fatty liver disease (NAFLD).
Image Credits: Google
Green tea is another beverage that is good for the liver. It contains antioxidants that can help to protect the liver from damage and inflammation.
Image Credits: Google
Fatty fish, such as salmon, tuna, and mackerel, are good sources of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties and can help to reduce the risk of NAFLD.
Image Credits: Google
Nuts are a good source of protein, fiber, and healthy fats. Eating nuts has been shown to improve liver function and reduce the risk of NAFLD.
Image Credits: Google
Oatmeal is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of NAFLD.
Image Credits: Google
Berries are packed with antioxidants, which can help to protect the liver from damage.
Image Credits: Google
Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, contain compounds that can help to detoxify the liver.
Image Credits: Google
Garlic has anti-inflammatory and antioxidant properties that can help to protect the liver from damage.
Image Credits: Google
Olive oil is a good source of healthy fats, which can help to improve liver function and reduce the risk of NAFLD.
Image Credits: Google
Whole grains are a good source of fiber and other nutrients that are good for the liver.
Image Credits: Google