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Citrus fruits, such as oranges, grapefruits, lemons, and limes, are a great source of vitamin C, which is an essential nutrient for the immune system. Vitamin C helps to produce white blood cells, which fight off infection.
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Berries are packed with antioxidants, which can help to protect cells from damage and reduce inflammation. Antioxidants can also help to boost the immune system's response to infection.
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Leafy green vegetables, such as spinach, kale, and collard greens, are packed with vitamins and minerals, including vitamins A and C, which are important for the immune system.
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Garlic has been shown to have antiviral and antibacterial properties. It can also help to boost the immune system's response to infection.
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Ginger is another spice with anti-inflammatory and antioxidant properties. It has also been shown to help boost the immune system.
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Yogurt contains probiotics, which are live bacteria that are beneficial for gut health. A healthy gut is important for a healthy immune system.
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Almonds are a good source of vitamin E, which is an antioxidant that can help to boost the immune system.
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Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Curcumin has also been shown to boost the immune system.
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Green tea contains antioxidants called catechins, which have been shown to boost the immune system.
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Oily fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties and can also help to boost the immune system.
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