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such as broccoli, cauliflower, cabbage, Brussels sprouts, kale, and collard greens. These vegetables are high in sulforaphane, a compound that has been shown to fight cancer cells.
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Berries, such as strawberries, blueberries, raspberries, and blackberries. Berries are high in antioxidants, which can help protect cells from damage.
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Whole grains, such as oats, brown rice, and quinoa. Whole grains are high in fiber, which can help keep the digestive system healthy and reduce the risk of colorectal cancer.
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Legumes, such as beans, lentils, and peas. Legumes are high in fiber and protein, and they are also a good source of folate, which is important for cell growth and repair.
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Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds. Nuts and seeds are high in healthy fats, fiber, and vitamin E, which can all help protect against cancer.
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Tomatoes, especially cooked tomatoes. Tomatoes contain lycopene, a carotenoid that has been shown to reduce the risk of prostate cancer.
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Garlic, which contains compounds that have been shown to fight cancer cells.
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Fatty fish, such as salmon, mackerel, and tuna. Fatty fish are high in omega-3 fatty acids, which have anti-inflammatory and anti-cancer properties.
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Olive oil, which contains monounsaturated fatty acids that have been shown to reduce the risk of heart disease and some types of cancer.
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Spices, such as turmeric, ginger, and cinnamon. These spices contain compounds that have anti-inflammatory and antioxidant properties.
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