Image Credits: Google
Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties and may help to reduce scalp inflammation, which is a common cause of dandruff.
Image Credits: Google
Eggs are a good source of zinc and biotin. Zinc is essential for cell turnover, and biotin is essential for healthy hair and skin.
Image Credits: Google
Avocados are a good source of healthy fats, which can help to moisturize the scalp and reduce dryness.
Image Credits: Google
Nuts, such as walnuts, almonds, and Brazil nuts, are a good source of selenium and vitamin E. Selenium is an antioxidant that can help to protect the scalp from damage, and vitamin E is essential for healthy skin and hair.
Image Credits: Google
Whole grains are a good source of B vitamins, which are essential for cell health.
Image Credits: Google
Yogurt is a good source of probiotics. Probiotics are live bacteria that are beneficial for gut health. Some research suggests that probiotics may also help to reduce dandruff.
Image Credits: Google
Citrus fruits, such as oranges, lemons, and grapefruits, are a good source of vitamin C. Vitamin C is an antioxidant that can help to protect the scalp from damage.
Image Credits: Google
Leafy green vegetables, such as spinach and kale, are a good source of vitamins and minerals that are essential for hair and scalp health.
Image Credits: Google
Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for cell growth and repair.
Image Credits: Google
Drinking plenty of water is important for overall health, including scalp health.
Image Credits: Google