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Magnesium helps to regulate blood vessels and muscle contractions, both of which can be involved in migraines.
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Omega-3 fatty acids have anti-inflammatory properties, which may help to reduce migraine pain and frequency
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Vitamin B2, also known as riboflavin, is involved in energy production and metabolism. Some studies have shown that taking vitamin B2 supplements may help to prevent migraines.
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Vitamin D is important for overall health and well-being, and some studies have shown that it may also help to prevent migraines.
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Dehydration is a common trigger for migraines, so it's important to stay hydrated by drinking plenty of water throughout the day.
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Whole grains are a good source of fiber, vitamins, and minerals. They may also help to regulate blood sugar levels, which can be helpful for migraine prevention.
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Lean protein sources, such as chicken, fish, beans, and tofu, are important for overall health and well-being. They may also help to prevent migraines.
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Healthy fats, such as those found in olive oil, avocados, and nuts, are important for overall health and well-being. They may also help to reduce inflammation and prevent migraines.
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Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are important for providing energy to the body. They may also help to prevent migraines by regulating blood sugar levels.
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