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Chocolate contains caffeine and theobromine, both of which can interfere with sleep.
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Ice cream is high in sugar and fat, both of which can disrupt sleep.
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Alcohol may help you fall asleep at first, but it can disrupt sleep later in the night.
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Caffeine can stay in your system for several hours, so it's best to avoid caffeine-containing foods and drinks in the afternoon and evening.
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Spicy foods can cause heartburn and indigestion, which can make it difficult to fall asleep or stay asleep.
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Acidic foods such as tomatoes and citrus fruits can also cause heartburn and indigestion.
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Large, heavy meals can take longer to digest and can make you feel uncomfortable in bed.
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Fried foods are high in fat and can be difficult to digest.
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Sugary foods and drinks can cause a spike in blood sugar, which can make it difficult to fall asleep and can lead to waking up during the night.
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Salty foods can cause you to retain water, which can lead to waking up during the night to go to the bathroom.
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