Heart Health: Hazelnuts are rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thus promoting heart health
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Rich in Antioxidants: Hazelnuts are a good source of antioxidants like vitamin E, which helps protect cells from damage caused by free radicals.
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Supports Brain Health: The high levels of vitamin E found in hazelnuts may also support brain health by protecting nerve cells from oxidative damage.
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Aids Digestive Health: Hazelnuts are a good source of dietary fiber, which is important for digestive health.
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Bone Health: Hazelnuts contain several minerals important for bone health, including calcium, magnesium, and phosphorus.
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Regulates Blood Sugar: The combination of healthy fats, protein, and fiber in hazelnuts helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
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Weight Management: Despite being calorie-dense, studies suggest that including nuts like hazelnuts in your diet may actually help with weight management.
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Skin Health: The antioxidants and healthy fats found in hazelnuts can benefit your skin by protecting it from oxidative damage and promoting moisture retention.