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Fatty fish such as salmon, trout, tuna, mackerel, and sardines are excellent sources of vitamin D. A 3.5-ounce serving of cooked salmon, for example, provides about 700 IU of vitamin D, which is more than the daily recommended intake for adults.
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Egg yolks are another good source of vitamin D. One large egg yolk contains about 60 IU of vitamin D.
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Many foods are fortified with vitamin D, including milk, yogurt, orange juice, and breakfast cereals. Be sure to check the food label to see how much vitamin D is contained in each serving.
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Mushrooms are a unique plant-based source of vitamin D. They contain a precursor to vitamin D that is converted into the active form of vitamin D when exposed to sunlight.
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Cod liver oil is a supplement that is extracted from the liver of cod fish. It is an excellent source of vitamin D, as well as vitamin A and omega-3 fatty acids.
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Many plant-based milks, such as almond milk, soy milk, and oat milk, are fortified with vitamin D. This makes them a good option for people who follow a vegan or vegetarian diet.
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Tofu is a soy product that is often fortified with vitamin D. It is a good source of protein and calcium, as well as vitamin D.
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Many breakfast cereals are fortified with vitamin D. This is a convenient way to add vitamin D to your diet, especially if you are short on time in the morning.
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Many brands of orange juice are fortified with vitamin D. This is a tasty way to get your daily dose of vitamin D.
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