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Staying hydrated is crucial for overall health and weight management. Water has zero calories and can help control appetite, increase metabolism, and improve digestion.
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It contains catechins and caffeine that may help boost metabolism and increase fat oxidation. Green tea can be a good alternative to sugary drinks.
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Coffee can temporarily suppress appetite and increase metabolism. Just be mindful of added sugar or creamers that can increase calorie intake.
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Freshly made vegetable juices can be a nutritious addition to your diet. They are low in calories and high in fiber, vitamins, and minerals.
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Certain herbal teas like peppermint, chamomile, or ginger tea can be beneficial for weight loss. They can help reduce cravings, aid digestion, and provide a soothing effect.
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Milk is a good source of protein and can help you feel fuller for longer. Opt for low-fat or skim milk to reduce calorie intake.
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Protein shakes can be a convenient way to increase protein intake, which helps promote satiety and preserve lean muscle mass. Choose shakes with low sugar content.
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If you crave carbonated beverages, opt for plain sparkling water instead of sugary sodas. It can help satisfy your craving without adding extra calories.
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While the evidence is limited, some studies suggest that apple cider vinegar may help reduce appetite and promote weight loss.
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Homemade smoothies with fruits, vegetables, and a protein source (such as Greek yogurt or protein powder) can be a nutritious meal replacement or snack option.
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