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Walking is a great way to burn calories and lose weight. It's also low-impact, so it's easy on your joints. Aim for at least 30 minutes of brisk walking most days of the week.
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Jogging and running are great exercises for weight loss. They burn more calories than walking, but they're also more high-impact, so they're not for everyone.
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Cycling is another great exercise for weight loss. It's low-impact and easy on your joints, and it's a great way to get your cardio in. You can cycle outdoors or on a stationary bike.
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Swimming is a great full-body workout that burns calories and helps you build muscle. It's also low-impact and easy on your joints. If you can't swim, you can try water aerobics.
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Weight training is a great way to build muscle and burn fat. When you build muscle, your body burns more calories even at rest. Aim for two to three weight training sessions per week.
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Interval training is a type of high-intensity workout that involves alternating between short bursts of intense activity and periods of rest or low-intensity activity.
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Burpees are a full-body exercise that burns calories and helps you build muscle. They're a great addition to any weight loss workout routine.
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Jumping rope is a great way to burn calories and improve your cardiovascular health. It's also a lot of fun!
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Pilates is a type of low-impact exercise that focuses on core strength and flexibility. It's a great way to tone your body and lose weight.
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Yoga is a type of low-impact exercise that combines physical poses, breathing exercises, and meditation. It's a great way to improve your flexibility, strength, and balance. It can also help you lose weight.
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